Is POPPYSEED DRESSING Low FODMAP?

Ingredients

WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, CIDER VINEGAR, HONEY, MANDARIN ORANGE JUICE CONCENTRATE, SALT, ONION, CONTAINS LESS THAN 2% OF POPPY SEEDS, LEMON JUICE CONCENTRATE, DISTILLED VINEGAR, NATURAL FLAVOR, XANTHAN GUM, DRIED ONION, MUSTARD FLOUR, GARLIC, PROPYLENE GLYCOL ALGINATE, WITH POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA ADDED AS PRESERVATIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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