Is Popsicle, Air Heads, Ice Pops, Strawberry, Blue Raspberry, Watermelon, White Mystery, Artificially Flavored Low FODMAP?
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Why it's not low FODMAP
- watermelon pop
- high fructose corn syrup
- natural flavor
- natural and artificial flavor
watermelon pop
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Strawberry Pop (Water, Maltodextrin, High Fructose Corn Syrup, Corn Syrup, Sugar, Contains 1 Percent Or Less Of Each Of The Following: Citric Acid, Malic Acid, Locust Bean Gum, Guar Gum, Natural And Artificial Flavor, Ascorbic Acid (Vitamin C), Red 40), Blue Raspberry Pop (Water, Maltodextrin, High Fructose Corn Syrup, Corn Syrup, Sugar, Contains 1 Percent Or Less Of The Following: Citric Acid, Malic Acid, Locust Bean Gum, Guar Gum, Natural And Artificial Flavor, Ascorbic Acid (Vitamin C), Blue 1), Watermelon Pop (Water, Maltodextrin, High Fructose Corn Syrup, Corn Syrup, Sugar, Contains 1 Percent Or Less Of Each Of The Following: Citric Acid, Malic Acid, Locust Bean Gum, Guar Gum, Ascorbic Acid (Vitamin C), Natural And Artificial Flavor, Yellow 5, Blue 1), White Mystery Pop Water, Maltodextrin, High Fructose Corn Syrup, Corn Syrup, Sugar, Contains 1 Percent Or Less Of Each Of The Following: Citric Acid, Malic Acid, Locust Bean Gum, Guar Gum, Ascorbic Acid (Vitamin C), Natural Flavor
Check Popsicle, Air Heads, Ice Pops, Strawberry, Blue Raspberry, Watermelon, White Mystery, Artificially Flavored against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Frozen Dessert · Stick, Frozen