Is Popsicle Marvel Spiderman Frozen Confectioner Bars Low FODMAP?

Ingredients

Water, High Fructose Corn Syrup, Corn Syrup, Maltodextrin, Sugar, Less Than 2% Of: Vegetable Juice (For Color), Citric Acid, Malic Acid, Natural Flavor, Guar Gum, Mono And Diglycerides, Cellulose Gum, Pectin, Ascorbic Acid (Vitamin C), Modified Cellulose, Spirulina Extract (For Color), Polysorbate 80, Turmeric Oleoresin (For Color), Polysorbate 65, Carrageenan, Locust Bean Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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