Is Pop'ums Light & Crispy Pretzel Snacks Golden Mustard BBQ Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Potato Starch, Cornstarch, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Sea Salt, Sugar, Salt, Monosodium Glutamate, Yeast, Sodium Bicarbonate, Brown Sugar, Tomato Powder, Yeast Extract, Mustard (vinegar, Mustard Seeds, Salt, Turmeric), Spice, Onion Powder, Garlic Powder, Citric Acid, Vinegar, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Natural Flavor (including Smoke), Turmeric (color), Soda. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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