Is Popworks Sweet BBQ Flavour Popper Crisps Low FODMAP?


Ingredients
Corn, Sunflower Oil, Sweet BBQ Seasoning [Sugar, Flavorings (contains Onion Powder, Paprika Powder, Garlic Powder, Tomato Powder), Salt, Smoked Sunflower Oil, Potassium Chloride, Acidity Regulators (Citric Acid, Sodium Acetates), Color (Paprika Extract), Smoked Dextrose], Pea Fiber. May contain: Soy, Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


