Is POR KWAN, SOUR AND SPICY SAUCE Low FODMAP?


Ingredients
SUGAR, WATER, ONION, SOY BEAN OIL, ROASTED PEANUT, RADISH, GARLIC, SALT, DRIED SHRIMP, TARTARIC ACID, SOY SAUCE POWDER (SOY BEAN, SALT, WHEAT), CITRIC ACID, CHILI, PAPRIKA COLOR, SODIUM METABISULPHITE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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