No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE, PORK AL PASTOR Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PORK AL PASTOR: PORK, WATER, SEASONING (SALT, SUGAR, SPICES, DEHYDRATED CHICKEN BROTH, ONION POWDER, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, AUTOLYZED YEAST EXTRACT, LIME JUICE SOLIDS, NATURAL FLAVORS, GARLIC POWDER, MALTODEXTRIN, TORULA YEAST, LESS THAN 2% SUNFLOWER OIL AND SILICON DIOXIDE ADDED AS PROCESSING AIDS), CANOLA OIL, RICE STARCH, SODIUM PHOSPHATES, ROSEMARY EXTRACTIVES. SAUCE: WATER, SEASONING (SALT, SUGAR, SPICES, DEHYDRATED CHICKEN BROTH, DEXTROSE, DEHYDRATED GARLIC, ONION POWDER, CORN SYRUP SOLIDS, AUTOLYZED YEAST EXTRACT, LIME JUICE SOLIDS, NATURAL FLAVORS, GARLIC POWDER, MALTODEXTRIN, TORULA YEAST, LESS THAN 2% SUNFLOWER OIL AND SILICON DIOXIDE ADDED AS PROCESSING AIDS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Piece

Flavor
SweetSpicyTangy
Texture
ChunkyJuicy
Commonly used for
SandwichMeal PrepGrillingCooking
Low FODMAP? PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE, PORK AL PASTOR | Spoonful