Is Pork and Apple Sausages Low FODMAP?

Ingredients

British Pork (70%), Fresh Bramley Apples (50%) (Apples, Preservative: Sodium Metabisulphite (Sulphites)), Water, Apple Juice from Concentrate (3.5%) (Water, Concentrated Apple Juice (Sulphites)), Sugar, Dehydrated Apple (25%) (Apples, Preservative. Sodium Metabisulphite (Sulphites)), Honey (15%), Tapioca Starch, Salt, Fresh Sage, Black Pepper, Preservative. Sodium Metabisulphite (Sulphites); Ginger, Stabiliser: Diphosphates; Cassia, Antioxidant Ascorbic Acid, Clove. Sausages filled into alignate casings. Allergy advice. For allergens, see ingredients in bold. Safety: This product is not suitable for rare cooking. Do not undercook raw meat. Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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