Is PORK AND HOMINY SOUP Low FODMAP?

Ingredients

PORK BROTH (WATER, PORK, IODIZED SALT, MALTODEXTRIN, CHILI PEPPERS, ONION, MONOSODIUM GLUTAMATE, YEAST EXTRACT, GARLIC, TOMATO, SPICES, CITRIC ACID, SOY VEGETABLE OIL, CARAMEL COLOR, EXTRACTIVES OF CHILI PEPPERS, NATURAL AND ARTIFICIAL FLAVORS AND NO MORE THAN 2% OF SILICON DIOXIDE AND CALCIUM SILICATE AS ANTICAKING AGENTS), PORK MEAT, HOMINY AND MODIFIED CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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