Is Pork Back Ribs Honey Garlic 1 Full Rack Low FODMAP?
Description
Tender, slow-cooked back ribs feature a sweet-savory glaze with a sticky exterior and meat that often pulls from the bone. Commonly prepared on grills or in ovens for family meals and gatherings. Reviewers frequently note good flavor and tenderness, with occasional comments about uneven glaze coverage or variable doneness reported.
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Why it's not low FODMAP
- dehydrated garlic
- garlic powder
- garlic extract
- garlic puree
- garlic
- garlic sauce
- natural smoke flavour
- soybeans
- wheat
- fancy molasses
- +1 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
Tender, slow-cooked back ribs feature a sweet-savory glaze with a sticky exterior and meat that often pulls from the bone. Commonly prepared on grills or in ovens for family meals and gatherings. Reviewers frequently note good flavor and tenderness, with occasional comments about uneven glaze coverage or variable doneness reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PORK BACK RIBS, HONEY AND GARLIC SAUCE (SUGARS (SUGAR, CORN SYRUP, FANCY MOLASSES, HONEY, CARAMELIZED SUGAR SYRUP (SUGAR, WATER)), WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, GARLIC PUREE (GARLIC, WATER), DEHYDRATED GARLIC, CANOLA OIL, CARAMEL COLOUR, SOY LECITHIN, SOYBEAN OIL, POTASSIUM SORBATE, SALT, GARLIC EXTRACT, XANTHAN GUM), WATER, SALT, BROWN SUGAR, NATURAL SMOKE FLAVOUR, GARLIC POWDER. CONTAINS STATEMENT: SOY, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pork Back Ribs Honey Garlic 1 Full Rack is available at 4 retailers
About this product
Meat · Whole