Is Pork Kodiak City Protein Packed Oatmeal Apple Cinnamon Gluten Free?
Description
Apple-cinnamon instant oatmeal delivers a warm, spiced apple flavor with noticeable cinnamon notes and tender inclusions. Texture ranges from creamy to slightly chunky, according to preparational differences. Commonly eaten as a quick breakfast or snack; reviewers note convenience and overall warmth while some report variability in sweetness and inclusion distribution.
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Why it's not gluten free
- wheat
- 100% whole grain rolled oats
- natural flavor
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.
Description
Apple-cinnamon instant oatmeal delivers a warm, spiced apple flavor with noticeable cinnamon notes and tender inclusions. Texture ranges from creamy to slightly chunky, according to preparational differences. Commonly eaten as a quick breakfast or snack; reviewers note convenience and overall warmth while some report variability in sweetness and inclusion distribution.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, 100% whole grain rolled oats, cane sugar, pea protein concentrate with tapioca starch, apples, milk protein concentrate, whey protein isolate with sunflower lecithin, apple powder (apples, rice flour), milk protein isolate, cinnamon, sea salt, natural flavor. Contains milk. Due to processing on shared equipment, may contain trace amounts of egg, soy, tree nuts, and wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Grain · Flake