No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pork Kodiak City Protein Packed Oatmeal Apple Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Apple-cinnamon instant oatmeal delivers a warm, spiced apple flavor with noticeable cinnamon notes and tender inclusions. Texture ranges from creamy to slightly chunky, according to preparational differences. Commonly eaten as a quick breakfast or snack; reviewers note convenience and overall warmth while some report variability in sweetness and inclusion distribution.

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Ingredients

Calcium, Iron, Potassium, 100% whole grain rolled oats, cane sugar, pea protein concentrate with tapioca starch, apples, milk protein concentrate, whey protein isolate with sunflower lecithin, apple powder (apples, rice flour), milk protein isolate, cinnamon, sea salt, natural flavor. Contains milk. Due to processing on shared equipment, may contain trace amounts of egg, soy, tree nuts, and wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Grain · Flake

Flavor
FruitySweet
Texture
Creamy
Commonly used for
BreakfastMeal PrepOn The GoSnacking
Low FODMAP? Pork Kodiak City Protein Packed Oatmeal Apple Cinnamon | Spoonful