Is Pork Kodiak City Protein Packed Oatmeal Apple Cinnamon Low FODMAP?
Description
Apple-cinnamon instant oatmeal delivers a warm, spiced apple flavor with noticeable cinnamon notes and tender inclusions. Texture ranges from creamy to slightly chunky, according to preparational differences. Commonly eaten as a quick breakfast or snack; reviewers note convenience and overall warmth while some report variability in sweetness and inclusion distribution.
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Description
Apple-cinnamon instant oatmeal delivers a warm, spiced apple flavor with noticeable cinnamon notes and tender inclusions. Texture ranges from creamy to slightly chunky, according to preparational differences. Commonly eaten as a quick breakfast or snack; reviewers note convenience and overall warmth while some report variability in sweetness and inclusion distribution.
Ingredients
Calcium, Iron, Potassium, 100% whole grain rolled oats, cane sugar, pea protein concentrate with tapioca starch, apples, milk protein concentrate, whey protein isolate with sunflower lecithin, apple powder (apples, rice flour), milk protein isolate, cinnamon, sea salt, natural flavor. Contains milk. Due to processing on shared equipment, may contain trace amounts of egg, soy, tree nuts, and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.