Is PORK LOIN RIBLETS SWEET BARBECUE RUB Low FODMAP?

Ingredients

*SOLUTION INGREDIENTS: PORK BROTH, POTASSIUM LACTATE, SALT, SODIUM PHOSPHATES, NATURAL FLAVORING. RUBBED WITH: SUGAR, TOMATO POWDER, BROWN SUGAR, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, MALTODEXTRIN, PINEAPPLE JUICE SOLIDS, DEHYDRATED WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), CORN OIL, VINEGAR POWDER, ONION POWDER, GARLIC POWDER, SPICES, NATURAL SMOKE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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