No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pork Ribs with Orange Ginger (Cook In Bag) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Center Cut Pork Spareribs, Asian Style Barbecue Sauce (Tomato Puree (Water, Tomato Paste), Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Hot Peppers, Distilled Vinegar, Fancy Molasses, Salt, Contains 2% Or Less Of: Modified Corn Starch, Lemon Juice Concentrate, Ginger, Orange Peel, Garlic, Spices, Acetic Acid, Sesame Oil (Adds A Trivial Amount Of Fat), Natural Flavors, Citric Acid, Calcium Chloride), Non Alcholic Beer (Water, Barley, Hops, Yeast), Orange Ginger Salt (Sea Salt, Garlic, Basil, Rosemary, Black Pepper, Nutmeg, Orange Peel, Ground Ginger), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pork Ribs with Orange Ginger (Cook In Bag) is available at 1 retailer

Wegmans

About this product

Meat · Pouch

Flavor
SavorySweetTangySpicy
Texture
TenderJuicy
Commonly used for
CookingGrillingMeal Prep
Low FODMAP? Pork Ribs with Orange Ginger (Cook In Bag) | Spoonful