Is Pork rinds Low FODMAP?
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Ingredients
pork rinds, sunflower oil, salt, sugar, citric acid, onion powder, tomato powder, dried yeast, acetic acid, paprika extract, natural smoke flavour, spices, naural flavouring. ingrédients: couenne de porc, huile de tournesol, sel, sucre, acide citrique, oignon en poudre, tomate en poudre, levure sèche, acide acétique, extrait de paprika, saveur de fumée naturelle, épices, arômes naturels. product rud
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.