Is PORK SAUSAGE, ROASTED BELL PEPPERS, ROASTED ONIONS & PROVOLONE CHEESE FRUSTAS, SAUSAGE, PEPPERS & ONION WITH CHEESE Low FODMAP?
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Ingredients
CRUST: ORGANIC FLOUR (UNBLEACHED WHITE), WATER, WHOLE MILK, SEA SALT, YEAST; TOPPINGS: PROVOLONE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PORK SAUSAGE (PORK, WATER, KOSHER SALT, BLACK PEPPER, FENNEL SEED, GRANULATED GARLIC, SUGAR), ROASTED RED PEPPERS, ROASTED GREEN PEPPERS, ROASTED YELLOW PEPPERS, ROASTED ONIONS, OLIVE OIL, GARLIC POWDER, PEPPER, SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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