No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PORK-STYLE GROUND PLANT-BASED TERIYAKI BAO BUNS, PORK-STYLE GROUND Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

DOUGH (WHEAT FLOUR, WATER, CANE SUGAR, RICE BRAN OIL SHORTENING, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, TAPIOCA STARCH] YEAST), STUFFING (OMNI PLANT-BASED PORK-STYLE GROUND WATER, SOY PROTEIN CONCENTRATE, METHYLCELLULOSE, YEAST EXTRACT, NATURAL FLAVOR, POTATO STARCH, SALT, CANE SUGAR, SOY PROTEIN ISOLATE, BARLEY MALT EXTRACT, BEET POWDER (FOR COLOR), PEA PROTEIN, RICE PROTEIN, SHIITAKE MUSHROOM POWDER, MYCELIATED OATS], KING OYSTER MUSHROOM, BROWN SUGAR, CABBAGE, ONIONS, WATER, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], MODIFIED TAPIOCA STARCH, SOYBEAN OIL, GREEN ONION, MOLASSES, GINGER, DISTILLED VINEGAR, CANE SUGAR, SALT, YEAST EXTRACT, TAPIOCA STARCH, GLUCOSE SYRUP, NATURAL SMOKE FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Granule

Flavor
SavorySweetUmamiSalty
Texture
Soft
Commonly used for
CookingMeal PrepSandwich
Low FODMAP? PORK-STYLE GROUND PLANT-BASED TERIYAKI BAO BUNS, PORK-STYLE GROUND | Spoonful