No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pork Tamale Red Chile 3 Pack, 9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Corn Masa (Organic Corn, Water, Lime), Pork, Red Chile Puree (Water, Red Chile Pods), Organic Expeller Pressed Canola Or Organic Soybean Oil, Salt, Organic Corn Starch, Granulated Garlic, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Tomatillo Jalapeno Salsa (Tomatillo, Jalapeno Pepper, Water, Onion, Cilantro, Salt, Garlic (Garlic, Water, Citric Acid))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pork Tamale Red Chile 3 Pack, 9 oz is available at 2 retailers

WegmansWhole Foods

About this product

Meat · Piece

Flavor
SavorySpicyMeaty
Texture
SoftDense
Commonly used for
LunchSnackingMeal PrepOn The Go
Low FODMAP? Pork Tamale Red Chile 3 Pack, 9 oz | Spoonful