Is PORK VERDE PULLED-STYLE PORK WITH BELL PEPPERS & ONIONS IN A CHILE VERDE SAUCE AND MONTEREY JACK CHEESE, PORK VERDE Low FODMAP?
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Ingredients
Cooked Natural (Minimally Processed, No Artificial ), Pulled Style Pork With Starch Product (Pork, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Salt, Vinegar), Bell Peppers, Water, Onions, Pasteurized Process Monterey Jack Cheese (Cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Crushed Tomatillos, Half And Half (Milk, Cream), Sour Cream (Cultured Cream, Milk, Nonfat Milk, Enzyme), Less Than 2% Of Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt), Cilantro, Canola Oil, Chicken Fat, Modified Food Starch, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Cellulose, Sugar, Xanthan Gum, Soy Lecithin, Yeast Extract, Chicken Broth Powder (Chicken Broth, Salt, Natural Flavoring), Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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