Is Porkless Belly Bao Kit Low FODMAP?

Ingredients

Porkless belly (water, jackfruit, rice flour, cabbage, jicama, enriched wheat flour, soy protein, vegetable oil, white radish, king oyster mushrooms, sugars [sugar, tapioca maltodextrin], wheat gluten, spices, coconut milk, tapioca starch, microcrystalline cellulose, sesame oil, garlic, salt, natural flavour, onion powder, modified cellulose, yeast extract, soybeans, caramel colour, paprika extract, corn starch, yeast, soy sauce [water, soybeans, wheat starch, salt], baking soda, acetic acid, gum arabic, garlic powder), Buns (enriched wheat flour, water, sugar, tapioca starch, corn starch, vegetable oil, yeast, baking powder, salt), Sauce (water, tapioca starch, soy sauce [water, soybeans, wheat starch, salt], mirin [water, glucose syrup, rice, ethyl alcohol, aspergillus orzae], corn starch, sugar, ginger juice, ginger, soybeans, garlic, caramel colour, salt, sesame oil, spices, vegetable oil, baking soda, acetic acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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