Is Portofino Real Deal Bakery Brioche Deluxe Artisan Buns Low FODMAP?

Ingredients

Flour, Water, Egg Yolk (Egg Yolk, Salt), Canola Oil, Sugars (Granulated Sugar, Barley & Malt Syrup), Yeast, Sea Salt, Cultured Wheat Flour, Tapioca Flour, Wheat Starch, Cultured Wheat Starch, Turmeric, Casein, Disodium Phosphate, Soy Lecithin, Rowan Berry Fruit Extract, Citric Acid, Tricalcium Phosphate, Enzymes (Amylase, Xylanase). Contains: Wheat, Barley, Eggs, Milk, Soy. May Contain: Sesame Seeds, Sulphites, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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