Is Posh Poppas Camembert Bites With Cranberry Sauce Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- maize starch
- wheat flour
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Ingredients
Camembert Cheese (55%) (Pasteurised Milk, Cream, Salt, Cultures, Non-Animal Rennet), Crumb (Wheat Flour, Wheat Bran, Salt, Dextrose , Emulsifier (471), Yeast, Sugar, Rosemary (0.1%), Thyme (0.1%)), Batter (Wheat Flour, Maize Starch, Modified Tapioca Starch (1422), Raising Agents (450, 500), Thickeners (401, 466), Salt), Vegetable Oil, Cranberry Sauce (Cranberries (43%), Sugar, Water, Thickener (1442), Acidity Regulators (333, 330), Canola Oil , Salt, Preservative (220))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cheese · Piece