This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Posh Poppas Poppers Cheesy Broccoli & Corn Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Broccoli, Crumb (Wheat Flour, Salt, Yeast, Colour (160b)), White Sauce (Whole Milk Powder, Maltodextrin, Thickener (1422), Buttermilk Powder (Milk), Salt, Vegetable Powders, Spices, Acidity Regulator (330), Flavour Enchancer (635), Natural Colour (160a)), Sweetcorn Kernels, Vegetable Oil (Canola), Antioxidant (319, 320), Antifoam (900A), Cheese (Milk, Milk Solids, Salt, Stabiliser (407A), Acidity Regulator (260, 270), Coagulating Enzyme (Microbial)), Batter (Wheat Flour, Maize Starch, Thickeners (1442, 142, 466), Raising Agent (450, 500), Salt), Modified Starch (1422), Salt, Stock (Salt, Maize Maltodextrin, Yeast Extract, Potassium Chloride, Dehydrated Vegetable, Natural Vegetable Flavours, Canola Oil ), Yeast Flavour, Stabilizers (407, 410, 415 (Soy))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Posh Poppas Poppers Cheesy Broccoli & Corn | Spoonful