Is ROASTED RED POTATO BLEND WITH BROCCOLI, CARROTS, CORN & RED PEPPER, BROCCOLI, CARROTS, CORN & RED PEPPER Low FODMAP?
Description
Roasted assortment offers a balance of caramelized surface crispness and tender fork tender interiors, delivering savory and subtly sweet roasted flavors. Commonly used as a side for weeknight dinners, sheet pan meals, or reheated for quick lunches. Reviewers note consistent roasting performance, convenient preparation, and reliable texture retention.
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Why it's a maybe for low FODMAP
- red peppers
- baby cob corn
red peppers
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Roasted assortment offers a balance of caramelized surface crispness and tender fork tender interiors, delivering savory and subtly sweet roasted flavors. Commonly used as a side for weeknight dinners, sheet pan meals, or reheated for quick lunches. Reviewers note consistent roasting performance, convenient preparation, and reliable texture retention.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Broccoli, Carrots, Baby Cob Corn, Red Peppers
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ROASTED RED POTATO BLEND WITH BROCCOLI, CARROTS, CORN & RED PEPPER, BROCCOLI, CARROTS, CORN & RED PEPPER is available at 6 retailers
About this product
Vegetable · Frozen