Is Post Foods Spoon Size Shredded Wheat & Bran Cereals Gluten Free?
Description
Spoon-sized shredded biscuits offer a firm, crunchy bite that softens; flavor is mild and slightly nutty, not overly sweet. Commonly eaten at breakfast or used as a crunchy topping. Reviewers note consistent size and hearty texture, though some describe it as bland and plain too. Often chosen for quick breakfasts.
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Why it's not gluten free
- wheat
- whole grain wheat
- wheat bran
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.
Description
Spoon-sized shredded biscuits offer a firm, crunchy bite that softens; flavor is mild and slightly nutty, not overly sweet. Commonly eaten at breakfast or used as a crunchy topping. Reviewers note consistent size and hearty texture, though some describe it as bland and plain too. Often chosen for quick breakfasts.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Wheat Bran, Bht Is Added To Package Material To Help Maintain Product Freshness, Contains Wheat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Post Foods Spoon Size Shredded Wheat & Bran Cereals is available at 5 retailers
About this product
Cereal · Dried, Flake