Is Post Shreddies Honey Cereal Low FODMAP?
Description
Sweet toasted flavor with a consistently crunchy, woven texture that softens in milk. Commonly served for breakfast, eaten as a snack, or used as a crunchy yogurt or dessert topping. Reviewers cite reliable crunch, mild sweetness, family-friendly appeal, occasional sogginess if left standing, and widespread availability in stores and online.
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Description
Sweet toasted flavor with a consistently crunchy, woven texture that softens in milk. Commonly served for breakfast, eaten as a snack, or used as a crunchy yogurt or dessert topping. Reviewers cite reliable crunch, mild sweetness, family-friendly appeal, occasional sogginess if left standing, and widespread availability in stores and online.
Ingredients
Whole Grain Wheat, Sugars (sugar, Honey, Barley Malt Extract), Salt, Artificial Flavour, Thaumatin, Bht Added To Preserve Freshness, Vitamins And Minerals [iron, Thiamine Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Folic Acid]. Contains: Barley, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.