Is Pot Noodle Chicken Korma Standard noodle 90g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
skimmed milk powder
milk proteins
flavourings
skimmed milk yoghurt powder
wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

noodle mix, : dried noodles, wheat flour, palm oil, salt, firming agents (potassium carbonate, sodium carbonate)), wheat flour, skimmed milk powder, maltodextrin, skimmed milk yoghurt powder, palm fat, sugar, yeast extract, potato starch, curry, turmeric, coriander, cumin, pepper, aniseed, cinnamon, fennel seed, ginger, lovage root, cayenne pepper, allspice, salt, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), flavourings, onion powder, potassium chloride, dried glucose syrup, milk proteins, may contain egg, celery and mustard, sauce sachet, : mango puree, mango, sugar, salt, acid (acetic acid), spices), water, spirit vinegar, modified corn starch, cayenne pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.