Is Pot Noodle Chicken Korma Standard noodle 90g Low FODMAP?


Ingredients
noodle mix, : dried noodles, wheat flour, palm oil, salt, firming agents (potassium carbonate, sodium carbonate)), wheat flour, skimmed milk powder, maltodextrin, skimmed milk yoghurt powder, palm fat, sugar, yeast extract, potato starch, curry, turmeric, coriander, cumin, pepper, aniseed, cinnamon, fennel seed, ginger, lovage root, cayenne pepper, allspice, salt, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), flavourings, onion powder, potassium chloride, dried glucose syrup, milk proteins, may contain egg, celery and mustard, sauce sachet, : mango puree, mango, sugar, salt, acid (acetic acid), spices), water, spirit vinegar, modified corn starch, cayenne pepper
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


