Is Pot Noodle Chicken & Mushroom Flavour (4x90g) Low FODMAP?
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Ingredients
Noodles, Wheat Flour, Palm Fat, Salt, Firming Agents (Potassium Carbonate, Sodium Carbonate)), Sauce And Vegetables: Water, Maltodextrin, Wheat Flour, Vegetables, Mushrooms , Sweetcorn, Onion Powder), Potassium Chloride, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings (Contain Wheat, Milk), Sugar, Skimmed Milk Powder, Palm Fat, Salt, Yeast Powder (Contains Wheat, Barley), Herbs, Acid (Citric Acid), Mushroom Juice Concentrate, Colour (Curcumin), Sachet: Soy Sauce, Water, Soy Sauce (Soybeans, Wheat), Salt, Molasses, Sugar, Acid (Acetic Acid))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.