Is Pot Noodle Chicken & Mushroom Flavour 90g Low FODMAP?
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Ingredients
Noodle Mix, : Dried Noodles, Wheat Flour ( Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Firming Agents (Potassium Carbonate, Sodium Carbonates)), Maltodextrin, Wheat Flour, Sweetcorn, Potassium Chloride, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings (Contain Milk), Sugar, Skimmed Milk Powder, Palm Fat, Salt, Onion Powder, Yeast Powder ( Wheat, Barley), Mushrooms, Herbs (Chives , Sage), Potato Starch, Mushroom Juice Concentrate, Acid (Citric Acid), Sauce Sachet, : Soy Sauce (Water, Soy Sauce (Soybeans, Wheat), Salt, Molasses, Sugar, Acid (Acetic Acid)), From Sustainable Agriculture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.