No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pot of Gold Dark Chocolate Collection Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This assortment delivers pronounced dark chocolate flavor with balanced bitterness, a smooth, glossy texture and varied mouthfeel—firm shells, softer centers. Commonly used for snacking, sharing, gifting, or complementing desserts and coffee. Reviewers frequently cite consistent rich taste, pleasant melt, assorted varieties, and attractive, gift-ready packaging as notable attributes and value.

Ingredients

Sugars (sugar, high fructose corn syrup, corn syrup), Unsweetened chocolate, Modified milk ingredients, Modified palm oil, Cocoa butter, Cocoa powder, Hydrogenated coconut oil, Egg whites, Glycerin, Lecithin (soy), Mono- and diglycerides, Cellulose gel, Salt, Natural and artificial flavours, Citric acid, Disodium phosphate, Polyglycerol polyricinoleate, Paprika extract. Contains: Milk, Eggs, Soy. May contain: Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.