Is POT ROAST VEGETABLE SOUP Low FODMAP?

Ingredients

WATER, COOKED SEASONED BEEF POT ROAST AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, DEXTROSE, SODIUM PHOSPHATE, CARAMELIZED SUGAR, SPICE EXTRACTIVES), POTATOES, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PEAS, CELERY, CONTAINS LESS THAN 2% OF THE FOLLOWING: BEEF BASE (COOKED BEEF AND CONCENTRATED BEEF STOCK, MALTODEXTRIN, YEAST EXTRACT, SALT, SUGAR, CORN OIL, ONION POWDER, SPICE EXTRACTIVES, DRIED MILK WHEY, CARAMEL COLOR), MODIFIED CORN STARCH, SALT, GARLIC, SPICES, EXTRA VIRGIN OLIVE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Frozen