Is Pot Roast Low FODMAP?

Ingredients

boneless beef chuck roast (with up to twelve percent solution of water, sodium phosphate, salt), potatoes, carrots, onion and celery. complimentary seasoning packet ingredients: maltodextrin (from corn), salt, modified corn starch, spices, hydrolyzed vegetable protein (hydrolyzed soy protein. hydrolyzed corn & hydrolyzed wheaf gluten), garlic powder, dehydrated bell pepper (red & green), onion powder, caramel color and <2% soybean oil (anti-dusting) and silicon dioxide (anti-caking). contains: soy, wheat. di sf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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