Is POTATO, EGG & CHEESE POCKETS EGGS, SHARP CHEDDAR AND ROASTED POTATOES WRAPPED IN A FLAKY CRUST Low FODMAP?
Description
Savory, slightly sharp filling contrasts with a crisp, flaky pastry shell, offering a tender, slightly creamy interior. Commonly eaten warm as a handheld breakfast or snack, they reheat well and suit on-the-go meals, casual lunches, or buffet service; reviewers often note consistent texture and predictable reheating performance.
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Description
Savory, slightly sharp filling contrasts with a crisp, flaky pastry shell, offering a tender, slightly creamy interior. Commonly eaten warm as a handheld breakfast or snack, they reheat well and suit on-the-go meals, casual lunches, or buffet service; reviewers often note consistent texture and predictable reheating performance.
Ingredients
Cooked Scrambled Eggs (Whole Eggs, Milk, Corn Starch, Sea Salt, Pepper), Water, Roasted Potatoes, Sharp Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto [Color]), Rice Flour, Eggs, Tapioca Starch, Rice Starch, Brown Rice Flour, Nonfat Milk, Palm Oil, Contains Less than 2% of: Hot Sauce (Aged Peppers, Vinegar, Salt), Canola Oil, Salt, Corn Starch, Xanthan Gum, Guar Gum, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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