Is POTATO SKINS SNACKS, LOADED POTATO, CHEDDAR Low FODMAP?

Ingredients

POTATO FLAKES, SOYBEAN OIL, POTATO STARCH, CORN, LOADED POTATO SEASONING (MALTODEXTRIN, SALT, WHEY, NATURAL & ARTIFICIAL FLAVORS, TORULA YEAST, ONION POWDER, SPICES, YEAST EXTRACT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, LACTIC ACID, BUTTERMILK, EXTRACTIVE OF PAPRIKA, DISODIUM INOSINATE & DISODIUM GUANYLATE, CITRIC ACID, DISODIUM PHOSPHATE, EXTRACTIVES OF TURMERIC), TAPIOCA STARCH, SUGAR, CORN MEAL, POTASSIUM CHLORIDE, SALT, CITRIC ACID, CARAMEL (COLOR), MALIC ACID, MONOSODIUM GLUTAMATE, GLYCEROL MONOOLEATE (EMULSIFIER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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