Is POTATO STROGANOFF POTATOES AND CREAMY SAUCE MIX WITH SOUR CREAM, POTATO STROGANOFF Dairy Free?

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Why it's not dairy free

whey
nonfat milk sunflower lecithin
nonfat milk
cream
sweet cream
sodium caseinate
cultured cream
sour cream

whey

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), CORN STARCH, SALT, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, SOUR CREAM (CULTURED CREAM, NONFATMILK), WITH TITANIUM DIOXIDE, CARAMEL, TURMERIC ADDED FOR COLOR, DEHYDRATED ONION, SUGAR, TETRASODIUM PYROPHOSPHATE, SPICE, SODIUM CASEINATE, MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SWEET CREAM (CREAM, NONFAT MILK SUNFLOWER LECITHIN, SILICON DIOXIDE), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, GUAR GUM, TBHQ (PRESERVATIVE), SODIUM SILICOALUMINATE, CITRIC ACID, NONFAT MILK, WHEY, DISODIUM PHOSPHATE, ANTI-CAKING AGENT (SILICON DIOXIDE), DISODIUM GUANYLATE, DISODIUM INOSINATE.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 8 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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