Is POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES, POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS Low FODMAP?
Description
This shredded vegetable mix delivers savory, mildly sweet flavor with a mix of tender and crisp textures; shreds and small chunks cook evenly for sautéing, roasting, casseroles, hashes, or soups. Reviews commonly note convenience and versatile use, while some mention uneven piece sizes, occasional limp portions, and variable seasoning distribution.
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Description
This shredded vegetable mix delivers savory, mildly sweet flavor with a mix of tender and crisp textures; shreds and small chunks cook evenly for sautéing, roasting, casseroles, hashes, or soups. Reviews commonly note convenience and versatile use, while some mention uneven piece sizes, occasional limp portions, and variable seasoning distribution.
Ingredients
Sweet Potatoes, Potatoes, Cauliflower, Broccoli, Less Than 2% Of Extra Virgin Olive Oil, Salt, Garlic Powder, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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