Is Potina Banana Oat Drink Low FODMAP?
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Why it's a maybe for low FODMAP
- citrus fibre
- fibre 2
- soluble corn fibre
- banana pulp
citrus fibre
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Banana Pulp (19%), Fermented Oats (10%), Fibre 2% (soluble Corn Fibre, Citrus Fibre), Tri-calcium Phosphate, Vitamins: B12, D2. Contains Oats. It may also include Cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Potina Banana Oat Drink is available at 1 retailer
About this product
Milk Substitute · Liquid