Is POULTRY GRAVY GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
non-fat dry milk

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TURKEY STOCK (WATER, TURKEY BASE [COOKED TURKEY, SALT, CHICKEN FAT, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVORING, AUTOLYZED YEAST EXTRACT, DRIED WHEY, RENDERED TURKEY FAT AND FLAVORING, DEXTROSE, TURKEY BROTH, CARAMEL COLOR]), TURKEY GRAVY BASE (MODIFIED CORN STARCH, NON-FAT DRY MILK, NATURAL FLAVOR, ONION AND GARLIC POWDER, SPICES), TURKEY FLAVOR (TURKEY FLAVOR, SALT, TURKEY FAT, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, COOKED TURKEY, SUGAR, CARAMEL COLOR, TURMERIC), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, ACACIA AND XANTHAN GUMS, CARAMEL COLOR AND NISIN PREPARATION.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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