Is POULTRY GRAVY Low FODMAP?

Ingredients

WATER, TURKEY STOCK (WATER, TURKEY BASE [COOKED TURKEY, SALT, CHICKEN FAT, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVORING, AUTOLYZED YEAST EXTRACT, DRIED WHEY, RENDERED TURKEY FAT AND FLAVORING, DEXTROSE, TURKEY BROTH, CARAMEL COLOR]), TURKEY GRAVY BASE (MODIFIED CORN STARCH, NON-FAT DRY MILK, NATURAL FLAVOR, ONION AND GARLIC POWDER, SPICES), TURKEY FLAVOR (TURKEY FLAVOR, SALT, TURKEY FAT, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, COOKED TURKEY, SUGAR, CARAMEL COLOR, TURMERIC), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, ACACIA AND XANTHAN GUMS, CARAMEL COLOR AND NISIN PREPARATION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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