Is POUND CAKE Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED WHEAT FLOUR, SOYBEAN OIL, EGGS, FOOD STARCH-MODIFIED, WHEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, PALM OIL, NONFAT MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, WHEAT GLUTEN, EGG WHITES, DEXTROSE, CORNSTARCH, SOY LECITHIN, SOY FLOUR, SODIUM PROPIONATE PRESERVATIVE, CALCIUM SULFATE, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, BUTTERMIK POWDER, BETA-CAROTENE COLOR, EGG YOLKS, POTASSIUM SORBATE, PRESERVATIVE, COCONUT OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MALTODEXTRINS, ADIPIC ACID, XANTHAN GUM, GUM TRAGACANTH, ANNATTO EXTRACT COLOR, CITRIC ACID, SODIUM BENZOATE PRESERVATIVE, TURMERIC COLOR, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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