Is POW! Power Protein Lentil & Quinoa Rotini, 8oz, Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This rotini offers a pronounced nutty, savory flavor and a firm, slightly chewy texture that holds up well to robust sauces. Commonly used in warm pasta dishes, baked casseroles, and chilled salads, reviewers often note good sauce adherence, satisfying bite, and distinct taste compared with traditional pasta and easy versatility.

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Why it's a maybe for low FODMAP

red lentil flour

red lentil flour

Dietitian note

Lentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Red Lentil Flour, Organic Quinoa Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.