Is Powder Vitamin Electrolytes Powder Plus Raspberry Lemonade Vegetarian?
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Ingredients
Calcium 120 mg (Calcium Citrate), Iron 0 mg, Potassium 1000 mg (Potassium Citrate), Vitamin C 25 mg (Organic Acerola), Magnesium 120 mg (Magnesium Citrate), Zinc 1 mg (Zinc Citrate), Manganese 0.2 mg (Manganese Citrate), Chloride 180 mg (Organic Himalayan Salt). Organic Citric Acid, Organic Malic Acid, Non-gmo Raspberry Natural Flavor, Non-gmo Lemon Natural Flavor, Organic Stevia, Organic Beets, Organic Trace Minerals Complex.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.