Is Powdered Raspberry Filled Donuts - 14oz/4ct - Favorite Day™ Low FODMAP?
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Ingredients
DONUT: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY, SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, TURMERIC AND ANNATTO (COLORS), UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE) YEAST, MONO- AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, CITRIC ACID), CINNAMON, EGG. JELLY FILLING: WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, APPLE JUICE CONCENTRATE, FOOD STARCH-MODIFIED, RASPBERRY PUREE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, RED 40. POWDERED SUGAR COATING: DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE (COLOR), CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.