Is POWDERED SUGAR PREMIUM DAINTY DONUTS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • wheat flour
  • enriched bleached flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

Keep checking with Spoonful

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Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATEA, SUGARS VEGETABLE & ANIMAL SHORTENING (BEEF TALLOW, HYDROGENATED BEEF TALLOW, SOYBEAN OIL, BHA PRESERVATIVE, PROPYL GALLATE PRESERVATIVE, CITRIC ACID TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE), SOY OIL, SOY FLOUR, SALT, DEXTROSE, CORN STARCH, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, DRIED EGG YOLK, CORN SYRUP SOLIDS, CORN STARCH, NONFAT DRY MILK, VEGETABLE OIL (HYDROGENATED SOYBEAN OIL AND/ OR COTTONSEED OIL), SOY LECITHIN, WHEY, MONO & DIGLYCERIDES, SORBIC ACID & SODIUM PROPIONATE AS PRESERVATIVES), DISTILLED PROPYLENE GLYCOL MONOESTER, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE, ANNATO EXTRACT COLOR, TURMERIC COLOR, TITANIUM DIOXIDE COLOR, GROUND NUTMEG, NUTMEG OIL, ENZYME, GUAR GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
Sweet
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The Go