Is Power Bowl Meatless Be'f Stir Fry Gluten Free?

Ingredients

Vegetable Blend (Sugar Snap Peas, Carrots, Broccoli, Kale, Swiss Chard, Spinach), Gardein Be'f Bites (Water, Soy Protein Isolate, Wheat Gluten, Onions, Yeast Extract, Methylcellusose, Canola Oil, Malt Extract, Vinegar, Dipotassium Phosphate, Onion Powder, Cane Sugar, Garlic Powder, Salt, Potato Starch, Pea Protein, Spices, Natural Flavours, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine, Hydrochloride, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate)), Cooked Grain Blend (Water, Brown Rice, Black Barley, Red Quinoa, Red Rice), Sesame Soy Sauce (Water, Agave Syrup, Soy Sauce, Pineapple Juice Concentrate, Ginger, Rice Vinegar, Corn Starch, Chili Paste, Garlic, Sesame Oil, Mushroom Powder, Molasses, Salt, Spice), Sesame Seeds, Contains: Soy, Wheat, Barley, Sesame

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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