Is Power Bowl Meatless Be'f Stir Fry Low FODMAP?

Ingredients

Vegetable Blend (Sugar Snap Peas, Carrots, Broccoli, Kale, Swiss Chard, Spinach), Gardein Be'f Bites (Water, Soy Protein Isolate, Wheat Gluten, Onions, Yeast Extract, Methylcellusose, Canola Oil, Malt Extract, Vinegar, Dipotassium Phosphate, Onion Powder, Cane Sugar, Garlic Powder, Salt, Potato Starch, Pea Protein, Spices, Natural Flavours, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine, Hydrochloride, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate)), Cooked Grain Blend (Water, Brown Rice, Black Barley, Red Quinoa, Red Rice), Sesame Soy Sauce (Water, Agave Syrup, Soy Sauce, Pineapple Juice Concentrate, Ginger, Rice Vinegar, Corn Starch, Chili Paste, Garlic, Sesame Oil, Mushroom Powder, Molasses, Salt, Spice), Sesame Seeds, Contains: Soy, Wheat, Barley, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products