Is Power Crunch Pro Protein Energy Bar Salted Caramel Low FODMAP?

Ingredients

Proto Whey� Protein Blend, (micro Peptides™ From High-dh Hydrolyzed, Whey Protein [40% Di And Tripeptides], Whey, Protein Isolate, Milk Protein Isolate), Palm Oil, Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Canola Oil, Less Than 2% Of: Fructose, Natural Flavors, Soy Lecithin, Sucralose, Salt, Cocoa Processed With Alkali, Sea Salt, Stevia Leaf Extract, Annatto, Ammonium Bicarbonate, Baking Soda. Contains Milk, Wheat, Soy. May Contain Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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