Is Power Crunch Protein Energy Bar Strawberry Crème Low FODMAP?

Description
Strawberry crème flavor offers a sweet, creamy fruit note paired with crisp layered texture; users report a satisfying crunch and smooth filling. Commonly consumed as a portable snack between meals, for travel, or post-activity refueling. Reviews frequently mention consistent portioning, enjoyable taste, and occasional comments about sweetness and firmness variability.

Description
Strawberry crème flavor offers a sweet, creamy fruit note paired with crisp layered texture; users report a satisfying crunch and smooth filling. Commonly consumed as a portable snack between meals, for travel, or post-activity refueling. Reviews frequently mention consistent portioning, enjoyable taste, and occasional comments about sweetness and firmness variability.
Ingredients
Proto Whey� Protein Blend (micro Peptides™ From High-dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel Oil, Canola Oil, Fructose, Soy Lecithin, Natural Flavors, Citric Acid, Sunflower Oil, Maltodextrin, Sucralose, Freeze Dried Strawberry Powder, Salt, Beet Powder, Water, Baking Soda, Ammonium Bicarbonate, Vegetable Juice, Stevia Leaf Extract, Ascorbic Acid. Contains: Milk, Wheat, Soy (from Lecithin). This Product Is Manufactured On Equipment That Also Processes Peanuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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