Is Power Extending Formula Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

carob
asian ginseng extract

carob

Dietitian note

Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Proprietary Libido-Max Blend: L-Arginine (as L-Arginine Hydrochloride), Ashwagandha Powder (Root), Epimedium (Epimedium Sagittatum) (Horny Goat Weed) Extract (10% Icariins) (Aerial), Dimethylglycine (Dmg), Yohimbe Extract (2% Total Alkaloids) (Bark), L-Tyrosine, Cayenne Powder (30,000 HU) (Fruit), CDP-Choline, Asian Ginseng Extract (Root), NADH (Nicotinamide Adenine Dinucleotide), Bioperine Complex: 3 mg, Bioperine Black Pepper Extract (95% Piperine) (Fruit), Ginger Extract (5% Gingerols) (Rhizome). Other Ingredients: Soybean Oil, Gelatin, Purified Water, Glycerin, Caramel (Color), Soy Lecithin, Beeswax and St, Johns Bread (Carob) (Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.