Is POWER FOOD LUNCH BUNDLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried apples
almonds
almonds - almonds
semi sweet chocolate chunks
dried cranberries
+1 more

dried apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

HARVEST BLEND TRAIL MIX - DRIED CURRANTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS (PUMPKIN SEEDS), SEMI SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), DRIED APPLES, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL)., MONTEREY JACK CHEESE - PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN ( A NATURAL MOLD INHIBITOR)., REAL VEGGIE CRISPS - SWEET POTATO, SQUASH, CARROTS, GREEN BEANS, TARO, NON-HYDROGENATED CANOLA OIL, DEXTRIN, SALT., ALMONDS - ALMONDS., GLUTEN-FREE CRACKERS - RICE FLOUR, ALMONDS, POTATO STARCH, SALT, EXPELLER PRESSED SAFFLOWER OIL, NATURAL FLAVORS (CONTAINS MILK).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.